Healthy Inside/Healthy Outside

Organic: What is it? How do we know if it’s organic? Why choose organic?

What does organic mean? 20181113_133128.jpg

Organic means that a food/crop has been grown without the use of synthetic pesticides, chemical fertilizers (think ChemLawn). Organic has not been processed using industrial solvents, chemical ripening, and without additives. Organic has not been genetically modified (GMO) and in organic meat no growth hormones or antibiotics have been used.

(GMO: a laboratory process that forces genes of unrelated species to into each other causing unintended changes which create possible differences in the food’s nutritional values, toxic and allergic effects, lower crop yields and unforeseen harm to the environment. GMO’s are pesticide/herbicide tolerant causing an increase in the amount of these used, leads to poisoning & killing birds and insects that help pollinate natural foods, have toxins, cause illness)

Why Choose Organic?

Chemicals enter the body through eating conventionally grown foods and these chemicals have been known to cause loss of brain function/development, cancers, respiratory issues and disease, thyroid disease and dysfunction, autoimmune disease, and behavioral disorders, but not limited to this list. If you’ve been feeling sluggish, slow, tired, lethargic, low-energy and such, your body could be overloaded with these chemical toxins’ one way to clean them out is to do a cleanse and to switch to an organic diet. Not all organic is necessarily healthy for you such as junk foods, salad dressings, cookies, crackers, candy etc. since it’s still “junk” food. So choose wisely.

How can you tell if something is organic?

Most organic foods are labeled “Organic”, but if they’re not you can find out by a few ways; at a farm stand or farmer’s market you can ask, if they don’t give a straight answer there’s a good chance it’s not organic. To find organic in a supermarket look for the number labels on produce and sometimes meat: if it begins with a “4” followed by 3 other numbers it has been conventionally grown with chemical pesticides and herbicides, if it begins with an “8” followed by 4 extra numbers, it has been genetically modified and grown with pesticide and herbicides, and if it begins with the number “9” followed by 4 numbers, it is organic.

Even organic crops can get contamination through pollution, overspray, and other environmental factors. It’s always good to know where your food comes from and you should always wash it at home before ingesting it, even if it says it has been triple washed at the farm/factory.

Washing your produce whether organic or not is important. You can wash easily by soaking the produce in a bowl of cold water with white vinegar; 1 cup vinegar to 1 gallon of water, soak for 20 minutes, rinse and dry well.

Choose to be pure inside and out. You truly are what you eat and you are what ‘they’ eat in terms of meat. Increase your vegetable, fruit and berry intake and limit [or omit] your animal foods for overall good health.

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