Diets. So many diets; which one works? Which one is best? Which one is for you? Ugh, counting calories, measuring food, spending money on that magic pill, that magic potion, the latest-greatest shake or supplement, don’t eat meat, don’t eat carbs, stay away from fruit, and on and on it goes…it becomes overwhelming and discouraging. Don’t throw in the towel.
There is no magic potion or pill. There’s no calorie counting and limiting when you learn exactly what works best for your body and what choices to make to fill you, fuel you and satisfy your cravings so there will be no more pantry raiding, snack fest and crazy hunger binges.
I help my clients start their journey when they didn’t know where to start, what to do first and what to do most. I don’t judge, I don’t shame, I do teach you what to do, give you time to work on it and hold you accountable in a gentle, caring way; I meet you where you are in your life. We will ease into food and lifestyle transformation, we don’t go about it the ‘cold turkey’ way and we don’t have the attitude that it’s all or nothing. We work together at your comfortable pace, we work through it side-by-side.
In working with me you will gain a new outlook on your life, your body and your future; a brighter outlook. It doesn’t matter where you live, I have an online coaching portal that you will be given access to, only you and I can see your ‘stuff’ and there are many great features to help keep you involved in your new coaching/healthy fit journey. This portal is like being in the same room at an appointment only you get to choose when you log in to check in, get worksheets, tips, charts, and to record your personal accomplishments and journey. Due to access to this portal, having a one-on-one health coach is very affordable and beneficial.
It’s time to focus on what you need! When you take good care of yourself, you are better able to handle the daily grind and stresses of taking care of the other important people and situations in your life.
Let’s talk! You can find me at 508-243-4523 or email me at: Dawn@initiatewellness.com anytime to request a complimentary enrichment session.
I look forward to guiding you on your journey!