Success in reaching any goal happens when you’re truly committed from the heart and head-when both are in sync, success wins. If you fight with yourself, if you hate what you must do to reach a goal then you’re most likely not going to follow through. If you have to find excuses or reason with…… Continue reading Goals and Dreams
All you need is: 1-2 lbs. red or white baby potatoes, cooked in water your favorite chopped up vegetables – I used, red peppers, celery & onion Your favorite herbs-mine were parsley and cilantro, Himalayan pink salt and freshly ground black pepper 2 eggs, hard-boiled and chopped extra virgin olive oil and your favorite apple…… Continue reading Baby New Potato Salad
Cleaned, dried and bagged. Waiting for my peppers, green beans, sqiash, cucumbers and tomatoes to ripen!
This is the first time I’ve grown garlic and thanks to farmer Clem I was successful! I pulled it up today so it needs to dry for 2 weeks then I’ll store it and use it.
With yam and steamed broccoli. A simple healthy meal!
It’s slightly nutty and slightly chewy-in a good way! I made a small batch to refrigerate for future meals but took a little out for today’s lunch. I added olive oil, pink Himalayan salt, walnuts & tomatoes. There is 17 grams of protein per 1/4 cup, I used about 1/2 cup, and the walnuts have…… Continue reading Millet, another whole grain
Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for…… Continue reading My current favorite whole grain, Farro
Lemon balm is a calming herb. You can add it to salads & other greens or steep it for a calming herbal tea.
Initiate Wellness ~ Every New Dawn 