Healthy Inside/Healthy Outside

Eat Foods that Boost Your Mood

It’s so much easier to stray from your diet than to stay with your diet. While I hesitate and strongly dislike using the word diet, the way we eat no matter how healthy or how poorly is truly our diet. The individual nutrients in the food you eat have a direct impact on your moods.… Continue reading Eat Foods that Boost Your Mood

Healthy Inside/Healthy Outside

Allergies – Are They a Constant Issue for You?

There are allergy seasons and allergy reasons. Many of us suffer from one or both on a yearly or daily basis. Allergy season is just weeks away for many of us so welcome Spring prepared. When spring arrives our allergy symptoms seem to arrive as well. Sometimes we can alleviate them through natural remedies and… Continue reading Allergies – Are They a Constant Issue for You?

Healthy Inside/Healthy Outside

Your “Place” of Peace and Growth

Are you in an environment that feeds your spirit and calms your soul? When you come home at night, do you feel at ease, comfortable and ready to unwind and relax? Your environment plays an important part in your overall health and daily habits. If you’re stressed even after you are home in ‘your safe… Continue reading Your “Place” of Peace and Growth

Healthy Inside/Healthy Outside

Releasing Anxious Thoughts & Feelings

Connect with yourself. Give yourself credit for what you have dealt with or are dealing with. Accept where you are and appreciate it for being better than where you could be. Get warm. Warmth eases tension, imparts calm – try a hot shower, warm bath, blankets, whatever helps you feel toasty and cozy. Yoga breathing.… Continue reading Releasing Anxious Thoughts & Feelings

Healthy Inside/Healthy Outside

Getting Grounded-Feeling Connected

If you’re a warmer weather lover, the warm days left of the year are few. Take full advantage of getting outside and grounding yourself with nature. Being outdoors awakens the senses and restores wellness. There have been scientific studies done showing that nature can give the immune system a boost, reduce pain, relieve stress, lower… Continue reading Getting Grounded-Feeling Connected

Don't Live to Eat, Eat to live! · Healthy Inside/Healthy Outside

5 Steps Toward Detoxification & a Body Reset

A good way to begin a healthy summer is by eliminating toxins from the body.        What are toxins? Toxins are poisonous substances produced in living cells that are often responsible for causing disease, illness and negative side affects in our body. Toxicants are man made chemicals that can be absorbed into our bodies as well.… Continue reading 5 Steps Toward Detoxification & a Body Reset

Healthy Inside/Healthy Outside

Do You Have Aderenal Fatigue?

Headaches, Tired, Craving Salty or Sweets, Feeling Overwhelmed, Dizziness, No Energy, Excess Thirst…are signs of adrenal fatigue. If you feel overstressed, overwhelmed, no energy or feel like you have more energy after 6pm than you do all day maybe your adrenals are fatigued. Your adrenals are your stress receptors and if you’re constantly under stress… Continue reading Do You Have Aderenal Fatigue?

Healthy Inside/Healthy Outside

Ditch the Excuses

Excuses, everyone makes them and we often make an excuse for something every day.Why do we do it and what doesn it truly mean? First let’s see what the word/action means: Excuse:  verb 1. attempt to lessen the blame attaching to (a fault or offense); seek to defend or justify 2. a reason or explanation… Continue reading Ditch the Excuses

Healthy Inside/Healthy Outside

Outside Wellness Matters too!

Initiate Wellness inside and outside has become my catch phrase; not to sell more of anything but because wellness throughout matters. What is wellness inside and out? Inside wellness includes the foods we eat and how they affect us. Whole  foods in their natural state are healing and nutrient dense which help feed our cells.… Continue reading Outside Wellness Matters too!

Healthy Inside/Healthy Outside

Boost Metabolism, Burn Fat

Many of us both look forward to and dread the foods of the season. Don’t let food get the best of your efforts to lose weight. With these few simple steps you can enjoy and burn off holiday, summer BBQ’s and other celebration type foods. Try to get a leg up on being in control and fit; boost your… Continue reading Boost Metabolism, Burn Fat