Healthy Inside/Healthy Outside

Take A Hike!

Keep moving – never stop moving. Take the long way around, zigzag, take the stairs, park the car far away from the door, take a long walk, a short run. Take dance breaks, let everyone join in, take time to play, test your limits, let it go, spend time alone, walk in the woods, hear… Continue reading Take A Hike!

Healthy Inside/Healthy Outside

Breathing Space for Healthy Lungs

Breathing Space for Healthy Lungs Fall weeds and molds, winter dampness & closed indoor allergens, spring pollen and the pollution from daily living can wreak havoc on your lungs. The pollution doesn’t stop there; electronic gadgets such as computers, TV, tablets, e-cigarettes, space heaters affect the air quality. Then there are toxic cleaning supplies, pesticides… Continue reading Breathing Space for Healthy Lungs

Healthy Inside/Healthy Outside

Mind, Body, Spirit Pause

Which of these words or phrases apply to you? Full mind, off-track, focus issues, multi-tasking, not finishing things, loss of interest, loss of motivation, easily distracted, feeling flighty, unsatisfied, going through the motions, auto-pilot, not remembering how you did something or got someplace…and there are probably a large number of other descriptions of feeling disconnected… Continue reading Mind, Body, Spirit Pause

Healthy Inside/Healthy Outside

Beta-Blockers and the Migraine Connection

A while ago I was talking with a relative about headaches; particularly migraines. I get them too often and she mentioned that she used to get them until she began taking beta-blockers for high blood pressure. This information caught my attention and my desire to find an organic supplementation of beta-blockers and the following is… Continue reading Beta-Blockers and the Migraine Connection

Healthy Inside/Healthy Outside

Winter Woes, Water and Vitamin D

n the winter months..Your body is made of 70% water! It needs clean, fresh water every day to filter toxins out of your blood and flush them away. When you don’t drink enough, your body will hold on to whatever water it has to store no matter.. & Healthy levels of vitamin D are responsible for helping the body utilize calcium properly which in turn..

Healthy Inside/Healthy Outside

New Year & Throughout the Year Recharge

A few times throughout the year you might find yourself worn down, out of energy, physically & mentally drained; January is most often one of those times due to the hustle/bustle of the holidays. When you find yourself in need of a recharge the following tips can help boost your energy and alertness. Get enough… Continue reading New Year & Throughout the Year Recharge

Healthy Inside/Healthy Outside

Setting Goals

As each new year settles in, many of us have set goals for ourselves for the coming year. It’s common habit to follow through for the first few months but often by April, we have forgotten our plan. Why does this happen? There are a few likely reasons that we let go of our resolutions.… Continue reading Setting Goals

Healthy Inside/Healthy Outside

Cold Hands & Feet

Do you often have cold hands and feet when the rest of your body is warm? Does it keep you from feeling comfortable or from falling asleep easily? I have a few tips that just might help you out! There is a wide range of causes for cold hands and feet including underlying diseases such… Continue reading Cold Hands & Feet

Healthy Inside/Healthy Outside

Taking Time to Breathe

Having been exposed to poor breathing issues both personally and secondary to family members since childhood, I’ve come to appreciate the art of breathing more than ever. As a young child I was hospitalized for 21 days with pneumonia and my lungs haven’t been the same since. My younger brother has suffered from severe asthma… Continue reading Taking Time to Breathe

Healthy Inside/Healthy Outside

Stay Active Despite the Cold of Winter

Staying active & happy during the cold, dark winter months is a challenge for some of us. If you’re not an outdoor winter sports kind of person, the winter can seem long and depressing. Personally, I’m not and I know I’m not alone so what can we do to help us through the colder, darker… Continue reading Stay Active Despite the Cold of Winter