C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Cleansing Healthy One Bowl

I’m a big fan of getting all the nutrients from a meal in one dish; I like one dish casseroles, soup and stew and absolutely a “Buddha” bowl of health! Since the holidays have come and gone there’s no better time to either start a healthy body, healthy diet regimen. All it takes is making… Continue reading Cleansing Healthy One Bowl

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Detoxifying Baked-Stuffed Winter Squash

Eating lean and clean after big celebrations such as winter holidays and summertime barbeques can be beneficial to keeping yourself in good health. Here is a wintertime squash recipe that can help your body get rid of toxins and sluggish cells. Choose Acorn, pumpkin, butternut or buttercup squash 1 cup Brussels sprouts cleaned and cut… Continue reading Detoxifying Baked-Stuffed Winter Squash

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Root Vegetable Stew

2-3 carrots 4-5 yellow beets (red will ‘stain’ the whole meal 2-3 yams/sweet potatoes 1-2 white potato 1 small celery root (celeriac) 1 large onion sliced thickly 2-4 large garlic cloves 1” piece of ginger peeled and sliced handful green beans, peas and or corn if desired. Any other root vegetable you have on hand.… Continue reading Root Vegetable Stew

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Butternut Squash Lasagna

1 lg. Butternut squash Salt Cinnamon Nutmeg Ground ginger Ground sage 2 Tbsp. Butter Cut Squash in half lengthwise, scoop out seeds and lay cut side down on an oiled cookie sheet (you can line the pan with foil for easier cleanup) Bake at 350° for 1 hour or until squash is soft. When cool… Continue reading Butternut Squash Lasagna

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Roasted Beet Salad & Summer Squash Ribbon Salad

Beets and Squash are in abundance right now so take advantage of their healthy whole food goodness and feel good about fueling your body well. Two delicious, simple and fast recipes are featured here so get out to your local farm stand or market and grab the few ingredients needed for a great meal! Roasted… Continue reading Roasted Beet Salad & Summer Squash Ribbon Salad

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Green Pea Hummus Dip

8-oz. fresh or frozen peas 4 Tablespoons olive oil 1 teaspoon lemon juice 1 clove garlic 1 Tablespoon pine nuts, sesame seeds, cashews or sunflower seeds 1-4 Tbs. water Add all ingredients to blender and blend until smooth. Add only enough water to thin it enough to whirl in blender. Chill 1 hour-overnight. Drizzle olive… Continue reading Green Pea Hummus Dip

C.H.E.F. Recipes (Cheap Healthy Easy Fast)


Citrus fruits have many benefits including of course high vitamin C. Vitamin C plays a key role in the formation of collagen: a primary component of the connective tissue in the body strengthening ligaments, tendons, dentin, skin, blood vessels and bones. It aids in wound healing, tissue repair and helps against cell damage. Citrus fruits… Continue reading Citrus

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Beans for Health & They’re Delicious!

Kidney Beans  Kidney beans are high in cholesterol-lowering fiber, (45% RDA in just 1 cup), and are good for regulating blood sugar making them a perfect food and/or snack for diabetics and those with hypoglycemia. Kidney beans are a good source of plant protein and they are fat free. These beans are heart healthy gems… Continue reading Beans for Health & They’re Delicious!

C.H.E.F. Recipes (Cheap Healthy Easy Fast) · Don't Live to Eat, Eat to live!

Roasted Garlic Soup

If you’re lucky enough to have a neighbor/farm that grows an abundance of garlic to sell/share as I am, you know how truly lucky you are. Garlic from a store is just fine if there is not a farm nearby. Garlic is one of those super foods we just shouldn’t live without. It is versatile,… Continue reading Roasted Garlic Soup

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Crockpot Vegetable & Bean Chili

Using a crockpot offers several advantages; quick prep in the morning (or sometimes the night before if you add any meat just before cooking) allows you to come home to a hot home-cooked meal at the end of the day, you can cook a casserole in the oven and use the crockpot to keep it… Continue reading Crockpot Vegetable & Bean Chili