Life

Are You Resistant to Change?

We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put… Continue reading Are You Resistant to Change?

Life

Motivation

What one or two things helps you find motivation and inspiration? Is it a particular item? Is it a certain aspect of nature? Does motivation come from support of friends or loved ones? Does a certain person inspire you? Whatever your source of motivation and inspiration is, use it!  If you are unsure of what… Continue reading Motivation

Life

Anxiety: What Eat & What to Avoid to Ease It

We all have suffered with anxiety at one time or another and we all will suffer with it again. Anxiety, unfortunately, is a part of life as we know it – but you don’t have to cave in to it. By eating the right foods, avoiding the anxiety feeding foods and learning simple lifestyle habits,… Continue reading Anxiety: What Eat & What to Avoid to Ease It

Life

Be a Stand-Up Person & Stand Up for Yourself Too

If you are the kind of person who will almost drop everything you’re doing to help another, remember it’s either your choice or your inborn ways that lead you to do so. When you do for others, make sure you’re doing with a happy heart; if you’re doing out of guilt or expectation, be aware… Continue reading Be a Stand-Up Person & Stand Up for Yourself Too

Life

If you don’t like where you are in life, don’t stay there.

Your life is busy. You go to work, you take care of the home, yard, laundry, shopping, cooking, bills, the car, the kids, extended family, and maybe you take care of yourself on occasion and all of this leaves you feeling empty, unfulfilled. What will you do? If you don’t like where you are, don’t… Continue reading If you don’t like where you are in life, don’t stay there.

Life

In a word, how do you feel?

I once posted a question on my Facebook page asking followers to leave one word describing how they feel and I got an astounding number of responses; somewhere in the 60 -70 plus range! The common flow of answers followed a theme; exhausted, hectic, long day, busy, frustrated and sad were among some. The answers… Continue reading In a word, how do you feel?

Life

Give & Take

Relationships, whether they are personal, family or on a professional level require give and take. You’ve heard the phrase before but have you truly listened to the words? Give comes first; take follows. When situations involve two or more people we must work together, compromise and respect others’ thoughts, ideas and feelings. When we give,… Continue reading Give & Take

Life

Why Are We Resistant to Change?

We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put… Continue reading Why Are We Resistant to Change?