Life

Give & Take

Relationships, whether they are personal, family or on a professional level require give and take. You’ve heard the phrase before but have you truly listened to the words? Give comes first; take follows. When situations involve two or more people we must work together, compromise and respect others’ thoughts, ideas and feelings. When we give,… Continue reading Give & Take

Life

Why Are We Resistant to Change?

We want change in our lives, we want it on a regular basis and we make plans to make the desired changes but we never quite follow through–but why not? Why does change excite us and tease us but scare us at the same time? Why do we plan to dive in fully but put… Continue reading Why Are We Resistant to Change?

Life

Hamster Wheel

Do you feel like you work hard to reach your goals but don’t get anywhere? Do you feel like maybe you’re on the ’down’ escalator walking ’up’?

Life

What HOME Means to Me

Home can mean different things to each of us depending on our circumstances, our childhood and where our heart feels at ease. For me home is felt in two places and appreciated equally. While I don’t own a beach cottage, yet, my heart and soul feels most at home when I am close to the… Continue reading What HOME Means to Me

Life

Willpower-Self-Control-Self-Discipline

At least once daily I hear someone say that they don’t have willpower; it is usually referenced to their eating habits and lack of ability to lose weight. What is will power? Is it an emotional thing? Is it a behavioral thing? Is it somehow related to our self-confidence, self-worth, or self-esteem? Do we say… Continue reading Willpower-Self-Control-Self-Discipline

Life

Step Away

Sometimes you need to step away from a situation in order to see it clearly or to find clarity. If you’re feeling lost, in doubt, at a road block or a fork in your road of life and you’re not sure which way to go, the best thing to do is to step back and… Continue reading Step Away

Life

Feeling Over-committed and Overwhelmed

Do you feel like you’re over-committed? Have you lost focus of who you are, how you want your life to be; have you lost focus of your personal goals? If so, what one or two things can you change to get your focus back? When we lose focus of our dreams, desires or goals we… Continue reading Feeling Over-committed and Overwhelmed

Life

Why Material Things Don’t Matter

We all want something and it pretty much is an ongoing desire which we too often mistake as a need. I would guess that every one of us has at one time or another said, or thought to ourselves, “if I only had ____, I wouldn’t want anything else, or things would be so much… Continue reading Why Material Things Don’t Matter

Life

Food & Physicals

I had my annual physical today which isn’t something that is at the top of many people’s list of things to do, but it is necessary. My appointment went well as it usually does – routine Q’s & A’s and done! I’m a health coach, I teach people how to eat healthy, I help them… Continue reading Food & Physicals

Life

Key Notches & Success

When you open a lock with a key you must put the key all the way into the keyway in order to successfully open the door, drawer or whatever it is you are attempting to open. In the same way, you must commit fully to a goal that you plan to reach. When you map… Continue reading Key Notches & Success