Happy October! It has been a few months since I updated my hair/alopecia situation. To be honest, I never thought in a million years I’d be dealing with alopecia personally. I learned about it in cosmetology school so many years ago, but it wasn’t something I worried about or even came across in my 43…… Continue reading Hair is…back!
For The past two and a half years, I’ve been trying to learn how to deal with alopecia areata. If you’ve followed my everynewdawn blog, you’re aware of all I’ve tried so far. If not, click here to read my journey. After trying several OTC remedies and having steroid injection into my scalp with not…… Continue reading Not Enough Hats!
For the past year or so a lot has happened – to me personally, and to everyone in the world – literally. This has caused me, or rather allowed me to exhale long and slow. With that brought indulgences.
Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching clients are to use whole food-based supplements versus chemical (man-made) compounds. They’re not as hard to find as it might seem.
I know that I have an issue with my portion sizes, especially at dinner time! I do pretty well all day and when it’s dinner time, I’m not starving because I ate healthy all day but I find myself going for seconds. I say it’s because it tastes so good but in reality, I know…… Continue reading Perfecting Meal Portions
During these difficult Covid19 quarantine days I’m doing my best to keep busy. I’m using this time at home to get some projects done and to cook and create some new interesting flavors..
Who doesn’t like a good muffin? Personally I prefer muffins over cupcakes; maybe you do too? I’m sharing one of my favorite blueberry muffin recipes and a book with you today..let’s get baking!
It has taken me half a lifetime to feel emotionally well and it feels good. I spent my entire life believing that I was not worthy of anything good. I found courage to heal. The number one best thing I did for myself was..
Everyone everywhere is aware of the Covid-19/Coronavirus outbreak that is pretty much world-wide. Each of us is handling it differently based on our job, our health, our contact with others and such. How I’m dealing with it at this very moment is in a sort of tangle.
In the silence of snowfall Today is the 364th day of the year. I feels like it has been about that long since I have written to you, my faithful readers. I want you to know that I appreciate you and I promise to be more active in your life as you are in mine.…… Continue reading Begin Again
Initiate Wellness ~ Every New Dawn 