Feeling Anxious in the World Today; and Trying to Find Balance and Peacefulness

Everyone everywhere is aware of the Covid-19/Coronavirus outbreak that is pretty much world-wide. Each of us is handling it differently based on our job, our health, our contact with others and such. How I’m dealing with it at this very moment is in a sort of tangle.

I’ve always been a bit of a germophobe, clean hands, clean surfaces and a clean home has always been at the top of my list of importance; my kids, while fully grown now, would agree. If I made/make food for you, or for family you can bet that it met/meets all sanitary standards.

I’m a hairstylist and a personal health/lifestyle coach by trade. I have lots of one-on-one contact with my hair clients and mostly internet contact with my coaching clients. Coaching feels a whole lot safer lately than hair styling! I’m trying not to let that stop me from caring for my clients as expected but I am making calls beforehand to make sure they have not been sick; it’s not a guarantee but it makes me feel a little more confident with contact. I will be diligently washing hands, keeping as good a distance as possible and spending as little time as I can with each client. I will bring water with me as I read that sipping water will wash down any germs and stomach acids can kill them.

I find myself confused if to see my clients or postpone their appointments. Confused whether to go buy groceries or clean out the pantry and refrigerator/freezer for the next few weeks. I have put myself in a state of anxiety wondering what to do and I’m certain that I am not alone.

I don’t want to over-react but I also don’t want to under-react. I don’t want this moment in time to make you feel like you are prisoners in your homes. Make this urgent time of little human contact be a kind of respite for you. Become a little bit selfish. Find time to reconnect with your inner peace, your spirit, your own comfort and God. Take time to clean that which you have put off but also find time to read, write, meditate, nap, garden, walk alone, cook something special, be comfortable with being alone with just yourself and with your family.

What are your doing during this awful moment in history? What are your thoughts? Anxieties? What is your plan while hunkering down away from social activity? What do you want to get off your chest? How are you doing?

For a moment close your eyes, breathe deeply and let calm wash over you.



I’ve never been one to make New Year Resolutions; I’m not sure why other than I like to make daily or weekly resolutions and I teach my clients to do the same. Making a daily/weekly resolution seems more reachable. Each year, each month, even each day is a great place to start over. Decide what biggest change you want to make and renew your resolve every morning..every hour if that helps.

Let’s look at what a resolution is. As a verb, resolve means to 1-find a solution to a matter 2-decide firmly on a course of action. As a noun, resolve means 1-firm determination to do something. They work together when you make a list of resolutions; a sort of “bucket list” for the year.

Have you made any resolutions? How reachable are they? What steps will help you resolve your “bucket list for the year”?

Even though it is past January 1st, don’t throw it away, use the next 2 weeks to decide on your new year resolution(s), don’t make them too overwhelming, and don’t over-do it with the number of things you want to resolve this year. Take a step at a time, and if you feel as though you fell back, forgot, cheated, slipped…or whatever word you use, don’t sweat it, there is no failure, just brush your thoughts off and continue on. Write your resolution somewhere you can read it every day. Set reminders on your phone, your calendar or anywhere throughout your home.

Chin up with a smile and forward bound!

Happy, Healthy, New Year to you!