C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Browned Tempeh with Marinara Snack


It looks unhealthy but it’s not! 🙂

While I don’t normally make a habit of eating soy, once in awhile it’s okay as a treat.
Tempeh is low in fat, low in sodium, high in protein & potassium, has no cholesterol, has some calcium vitamin B6, magnesium, B12 and 25% iron per cup.

Slice 1 block of tempeh into 1/4″ slices,  heat oil in pan and brown tempeh on both sides. Add your favorite healthy dipper into a cup. Use marinara sauce,  peanut butter with a dash of tamari sauce and chili powder, or a lighter yogurt/cucumber dip.