Tag: clean eating

Cleansing Healthy One Bowl
C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Cleansing Healthy One Bowl

Dawn Silva/InitiateWellnessLeave a comment

I’m a big fan of getting all the nutrients from a meal in one dish; I like one dish casseroles, soup and stew and absolutely a “Buddha” bowl of health! Since the holidays have come and gone there’s no better time to either start a healthy body, healthy diet regimen. All it takes is making…… Continue reading Cleansing Healthy One Bowl

Eat to live! Don't Live to Eat · Healthy Inside/Healthy Outside

5 Steps Toward Detoxification & a Body Reset

Dawn Silva/InitiateWellnessLeave a comment

A good way to begin a healthy summer is by eliminating toxins from the body.        What are toxins? Toxins are poisonous substances produced in living cells that are often responsible for causing disease, illness and negative side affects in our body. Toxicants are man made chemicals that can be absorbed into our bodies as well.…… Continue reading 5 Steps Toward Detoxification & a Body Reset