Healthy Inside/Healthy Outside

Start from Where You Are; Do the Next Right Thing

You start something new; eating better, exercising, less sugar, less snacking, quit smoking, drinking etc. You start out strong and well-intentioned but one day during lunch you slip up a little and you talk yourself into feelings of failure & inadequacy, reminding yourself of all the times you’ve repeated this behavior in the past and…… Continue reading Start from Where You Are; Do the Next Right Thing

Life

Key Notches & Success

When you open a lock with a key you must put the key all the way into the keyway in order to successfully open the door, drawer or whatever it is you are attempting to open. In the same way, you must commit fully to a goal that you plan to reach. When you map…… Continue reading Key Notches & Success