Healthy Inside/Healthy Outside

Start from Where You Are; Do the Next Right Thing

You start something new; eating better, exercising, less sugar, less snacking, quit smoking, drinking etc. You start out strong and well-intentioned but one day during lunch you slip up a little and you talk yourself into feelings of failure & inadequacy, reminding yourself of all the times you’ve repeated this behavior in the past and… Continue reading Start from Where You Are; Do the Next Right Thing