I was deep into my work and didn’t think about food until my stomach growled ‘feed me’. Hunger felt good. We, too often, eat for several reasons from it’s breakfast, lunch or dinner time-even though we ate a big snack 10 minutes ago or because we’re meeting friends and that always involves food; a restaurant…… Continue reading Self-control is easier when your mind and body is busy…
Your thyroid’s function is to control how quickly the body uses energy, makes proteins, and controls how sensitive the body is to its other hormones. Your thyroid might be challenged if you’ve been feeling tired, anxious or jittery/fidgety, depressed, in a brain fog, low sex drive, increased or decreased appetite, dry skin, low or excessive…… Continue reading Support Your Thyroid Naturally
Diet is whatever you eat, it’s not something that you go on and go off of, it’s not cheating, it’s not depriving, diet is food. The foods you choose to eat can help keep you healthy or make you sick. Not all food causes disease and not all food stops disease. Food choices play a…… Continue reading Diet & Disease
Our health is all we have and our diet is one of the few things we can have complete control over most of the time. Once we neglect our body through diet we become dependent on dietary restrictions and it’s no longer up to us. One important thing we can learn from our parents and…… Continue reading Food for Health Not Habit or Pleasure
There’s a large list of foods that clean out your system, from your internal organs to your cells and digestive track to your skin and they can even clear your head leaving you feeling renewed and thinking clearer. Eating whole, natural foods, specifically fruit, vegetables and whole grains such as quinoa, brown rice, millet, barley,…… Continue reading Cleansing Foods: Eat More of Them
Initiate Wellness ~ Every New Dawn 