Clean and cut fruit and veggies of choice, add to your blender, fill 3/4 with water, puree until smooth.

For this healthy, refreshing smoothie you only need a few things and you can be creative. You’ll get two servings of fruit, two servings of vegetables and a serving of essential fatty acids. You’ll need: a blender 1 green apple 1 handful of spinach/kale 1 spear broccoli-about the size of a Carnation or two 1/2…… Continue reading Green Smoothie