Eat to live! Don't Live to Eat

Potassium Benefits & Daily Requirements

Potassium is for more than just muscle cramps, it helps every aspect of your body, read on..

Eat to live! Don't Live to Eat

Simple Habits for a Healthy Heart

I want to talk about a healthy heart..again – it’s that important!  High blood pressure, high cholesterol, coronary artery disease (common cause is plaque buildup that can’t be cured, only treated), peripheral artery disease (calcium and fat buildup on artery walls) are common heart issues, followed by other heart issues not caused by dietary and…… Continue reading Simple Habits for a Healthy Heart