Tag: roasted

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

# 9 Roasted Red Pepper Dip

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12 oz jar roasted red peppers, drained
15 oz can white beans or garbanzo beans, drained
1 tsp lemon juice
1 clove garlic
1 tsp basil
Small handful of fresh cilantro
Small handful fresh parsley
Dash salt and pepper
1/2 tsp celery seed
Drizzle olive oil

Add all ingredients to a blender and blend until smooth. If too thin add more beans or as I did, 1/4 cup ground flax seed to thicken it. Chill and hour to overnight. Serve with assorted veggies, crostini bread or pita chips.

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Dip #2- Roasted Eggplant Dip/Spread

Dawn Silva/InitiateWellnessLeave a comment

1 large or 2 small eggplant, washed and diced about the size of cherry tomatoes 1 small onion, chopped 1-2 garlic cloves, minced extra virgin olive oil – will use roughly 4-5 tablespoons Himalayan pink salt and freshly ground black pepper 3 tablespoons sundried tomatoes, finely diced Toss all ingredients up to the salt (leave black…… Continue reading Dip #2- Roasted Eggplant Dip/Spread