I was deep into my work and didn’t think about food until my stomach growled ‘feed me’. Hunger felt good. We, too often, eat for several reasons from it’s breakfast, lunch or dinner time-even though we ate a big snack 10 minutes ago or because we’re meeting friends and that always involves food; a restaurant…… Continue reading Self-control is easier when your mind and body is busy…
Like many, I love food. I eat and crave healthy food [most of the time], I don’t eat processed food and I rarely ever eat junk food. I usually have good self-control but sometimes I find myself going back for seconds simply because it tastes so good! That is a poor excuse for overeating especially…… Continue reading My Weakness: Portion Control
At least once daily I hear someone say that they don’t have willpower; it is usually referenced to their eating habits and lack of ability to lose weight. What is will power? Is it an emotional thing? Is it a behavioral thing? Is it somehow related to our self-confidence, self-worth, or self-esteem? Do we say…… Continue reading Willpower-Self-Control-Self-Discipline
Initiate Wellness ~ Every New Dawn 