Healthy Inside/Healthy Outside

Start from Where You Are; Do the Next Right Thing

You start something new; eating better, exercising, less sugar, less snacking, quit smoking, drinking etc. You start out strong and well-intentioned but one day during lunch you slip up a little and you talk yourself into feelings of failure & inadequacy, reminding yourself of all the times you’ve repeated this behavior in the past and… Continue reading Start from Where You Are; Do the Next Right Thing

Healthy Inside/Healthy Outside

What Does Food Mean to You?

Food means something different for each of us. For me it means satisfaction, indulgence, self-complimentary ( I think I’m a pretty good cook), savory as in savoring the positive moments in life (because I, like many, have had too many negative moments throughout my life), gorging on second helpings because of life’s limitations. My excuse… Continue reading What Does Food Mean to You?