C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Spaghetti Squash Bowl or with Stir Fry Vegetables

Spaghetti squash is a winter type squash with lots of versatility. You can make a whole meal out of it easily and fairly quickly. Cut it in half lengthwise, brush it with olive oil, sprinkle it with your favorite herbs place it on a baking pan cut side down and bake it at 350° for about an hour. Remove it from the oven, scrape out the ‘spaghetti’ with a large spoon, toss it with additional olive oil and herbs & spices, freshly grated parmesan and enjoy!

I often stir fry a variety of fresh vegetables, and cook up red or brown lentils andserve it atop the squash for a complete and hearty meal.