Eat to live! Don't Live to Eat

Comfort Outside of Food

We all seek comfort. We look for it in our family members, our friends, sometimes strangers, nowadays we can reach out and find it through social media, we seek it from our pets, some look for it in cleaning, shopping, going to the gym, finding distraction in a movie; we also look to food for

Healthy Inside/Healthy Outside

Food, Mood and Attitude

Too often our food consumption is based solely on our mood and/or attitude. We might have good intentions of eating well all the time or this week or just for today – taking it one day at a time but then something happens that alters our mood and changes our attitude and we slip.