C.H.E.F. Recipes (Cheap Healthy Easy Fast)

White Bean-Silken Tofu Dip


I had a lot of silken tofu that I wanted to use up so I got a bit creative and it turned out very good; it’s vegan too!

Most amounts are estimates, sorry, I rarely use measuring cups/spoons.

1 can of canellini beans – rinsed well

2 blocks of silken tofu

2-3 Tbs. garlic infused olive oil

1 homegrown 😉 serrano chile, I removed some seeds but not all of them

1 bunch parsley- also home grown 🙂

1-2 Tbs. lemon juice or juice of 1/2 lemon – I think if you added some lemon zest it would make it POP nicely

Add all ingredients to a belnder/food processor and pulse until smooth and creamy. Chill to blend flavors.

Use as dip for veggies, tortilla chips or anything you desire.

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