Healthy Inside/Healthy Outside

Time for Quiet Reflection

You can find answers to your questions when you give yourself the time and space to think about them.

Giving yourself the time and space is as simple as sitting quietly for 5-10 minutes witout distractions from radio, tv, phone, internet. You might find that turning off the radio while driving can open up a flood of thought and resolve.

You might find answers to: “how can I do this…reset your intentions…control cravings…forgive yourself…find peace…”

Be kind to your mind every day; find time for queit reflection.

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