1 ripe avocado

1 clove garlic

1/4 of a sweet onion

1/2 small green bell pepper, diced small

6-8 cherry tomatoes chopped or 3 Tbs of good quality, organic canned tomatoes

juice of 1/2 lime

drizzle of olive oil

1/2 tsp. salt and a few grinds of black pepper

Mash avocado until smooth and creamy adding lime juice and olive oil to help make it smooth. Add remaining ingredients and mix gently but well.

Chill for at least an hour or several hours. Goes well with tortilla chips and carrot, bell pepper or other veggies. It tastes delicately nutty and fresh. Enjoy!