Healthy Inside/Healthy Outside

Because being positive is just more fun!

A positive mind leads to a positive life I think I can…I know I will. Positive thinking reduces stress and can improve your health. Thinking positive doesn’t mean that we have to ignore things that aren’t going right for us; it simply means to acknowledge what is wrong and decide what steps we can take to make improvements. According to the Mayo Clinic positive thinking increases life span, lowers rates of depression, lowers levels of distress, gives greater resistance to the common cold, leads us to better psychological and physical well-being, reduces the risk of death from cardiovascular disease, and gives us better coping skills during hardships and times of stress. Self-nurturing time can come in handy to practice the power of positive thinking too.

Who doesn’t want to have fun?

 

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s