C.H.E.F. Recipes (Cheap Healthy Easy Fast) · Unplugged

Down to earth juicing

Earthy Beet juice blendI love smoothies but sometimes I like the smooth thinness of a juice. I have a great blender that can almost build a house, ok, maybe that’s an exaggeration, but it is pretty helpful in many ways. My juicer on the other hand is just a cheap but equally handy piece of equipment; it does its job and makes a very nice juice.

I’m not in the habit of juicing every day but I’d like to be. I juice when I have fresh veggies and fruit on hand…I’m more of a veggie lover than a fruit lover but fruit helps break the deep earthy flavor to a slightly more naturally sweet earthiness.

Today’s juice is deliciously earthy. The recipe I concocted includes a beet-peeled, 3 ribs celery, 4″ piece of cucumber, 2 carrots, a handful of spinach, 1 green apple-cored, 2″ piece of ginger-peeled, splash of water in the end to get every last bit of juice out of the machine.

Beets help detoxify, improve heart health, anti-oxidant, and have shown to reduce tumor size among several other health benefits.

Looking to increase your veggie intake and feed your cells as well as possible? Try juicing and smoothie making, all homemade of course so that you have full control and knowledge of what you are putting into your body!

Cheers, bottoms up!

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