C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Fast, Cheap and Easy! (and healthy)

Who doesn’t like fast, cheap and easy especially when it’s healthy?

I get many requests and confessions from people about not wanting to spend a lot of time cooking, not wanting to eat processed box food and fast food take-out meals. Are you one of them? I have many tips up my sleeve and I plan to share them with you often.

For the Crockpot lovers out there here’s a fast, cheap and easy dinner with plenty to feed a larger family or for more than one meal. I respect that everyone is busy and wants to get the rules and not the fluff so here goes; there are no rules! 🙂

Crockpot Roasted Chicken

1 whole chicken, one chicken cut up, or chicken breast, boneless chicken pieces – whichever you prefer

favorite herb/spice mixture – I used poultry seasoning with a low salt content

I also used 1/2 cup white wine you can use your favorite beer too or just water

Put the chicken in the pot, pour wine or beer over the top, sprinkle generously with your choice seasoning. Turn crockpot to low if cooking for 8+ hours or high for 4-5 hours.

Sides: I used leftover quinoa-wild rice mixture from the night before, I didn’t heat it, I just added olive oil, a little salt & pepper and chopped tomatoes from my garden. I also sautéed yellow summer squash and cut up string beans from the garden. You can make a salad, simmer up some quinoa in just 15 minutes; while it’s cooking you can set the table or slow down, breathe deeply and slowly to unwind and de-stress a little bit after your busy day.

The chicken will fall of the bones so carving isn’t even necessary – just be sure to pick the bones out 😉

After you eat, work for 10 minutes to de-bone all the chicken and put it into the refrigerator for another meal. Set a little aside for lunch the next day alongside some leftover salad and quinoa. Healthy dinner, healthy lunch, happy you!

Crockpot chicken 8-5-14

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