Mind & Spirit Health Break

2015-04-15 12.13.18A healthy mind and spirit is important and it’s a good habit to take a little time out of each day for just that.

Today, while there is still a touch of snow melting away after a record snowy winter here in New England, it felt nourishing to get outside into the sunshine for a short while. Off came my shoes as I plunged my feet onto the recently uncovered earth and dead grass – dead but soft and springy earth. It’s a healing kind of energy to feel the earth under your feet and/or on your hands.

My plan is to take 10-15 minutes each day to let go, breathe slowly and deeply and exhale negativity out and rejuvenation in. Why don’t you give it a try too?! Just a few minutes of sunshine, outdoor air and peacefulness can make a world of difference in your day.

Get outside, rain or shine and detox the negative energy out of your body, mind & spirit!

The earth is warm and toes need polish!
The earth is warm and toes need polish!

Share Your Thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s