A healthy mind and spirit is important and it’s a good habit to take a little time out of each day for just that.

Today, while there is still a touch of snow melting away after a record snowy winter here in New England, it felt nourishing to get outside into the sunshine for a short while. Off came my shoes as I plunged my feet onto the recently uncovered earth and dead grass – dead but soft and springy earth. It’s a healing kind of energy to feel the earth under your feet and/or on your hands.

My plan is to take 10-15 minutes each day to let go, breathe slowly and deeply and exhale negativity out and rejuvenation in. Why don’t you give it a try too?! Just a few minutes of sunshine, outdoor air and peacefulness can make a world of difference in your day.

Get outside, rain or shine and detox the negative energy out of your body, mind & spirit!