Being outdoors awakens the senses and restores wellness. There have been scientific studies done showing that nature can give the immune system a boost, reduce pain, relieve stress, lower blood pressure and heart rate and relax our muscles thus relaxing our whole self.
Take a walk, sit or play in your yard with your child or pet, visit a park, lake, garden, or take a hike in the woods and don’t forget to hug a tree! Close your eyes and feel the ground, the air, the sun and sky; breathe it all in.
Finding peace in nature is just a step away.