Healthy Inside/Healthy Outside

Getting Grounded-Feeling Connected

20151011_153706If you’re a warmer weather lover, the warm days left of the year are few. Take full advantage of getting outside and grounding yourself with nature.

Being outdoors awakens the senses and restores wellness. There have been scientific studies done showing that nature can give the immune system a boost, reduce pain, relieve stress, lower blood pressure and heart rate and relax our muscles thus relaxing our whole self.

Take a walk, sit or play in your yard with your child or pet, visit a park, lake, garden, or take a hike in the woods and don’t forget to hug a tree! Close your eyes and feel the ground, the air, the sun and sky; breathe it all in.

Finding peace in nature is just a step away.

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