Don’t have time to cook? Hate to cook? Don’t know what to do with certain foods? Want to save money on meals? I hope to inspire you and help you create delicious meals that are healthy and simple to make as well as fast and affordable.
1 lg zucchini (or 4 small), chopped 8 lg leaves kale, cut into thin ribbons 1 lg sweet onion, chopped 2-3 garlic cloves, chopped 1 inch fresh ginger peeled & chopped 2 tbsp olive or grapeseed oil 4 cups broth 1/4 tsp. Turmeric 1/4 tsp ground cumin 1 tsp cinnamon 1 cup coconut milk Salt…… Continue reading Zucchini & Kale Soup
Fresh garden salad with walnuts, grilled wild salmon, and leftover gluten free pasta and veggies make for a fast but healthy dinner. Be creative!
All you need is: 1-2 lbs. red or white baby potatoes, cooked in water your favorite chopped up vegetables – I used, red peppers, celery & onion Your favorite herbs-mine were parsley and cilantro, Himalayan pink salt and freshly ground black pepper 2 eggs, hard-boiled and chopped extra virgin olive oil and your favorite apple…… Continue reading Baby New Potato Salad
With yam and steamed broccoli. A simple healthy meal!
It’s slightly nutty and slightly chewy-in a good way! I made a small batch to refrigerate for future meals but took a little out for today’s lunch. I added olive oil, pink Himalayan salt, walnuts & tomatoes. There is 17 grams of protein per 1/4 cup, I used about 1/2 cup, and the walnuts have…… Continue reading Millet, another whole grain
Farro, aka spelt, is a quick & easy whole grain to prepare. In just 15 minutes or so you can have a filling, healthy base for mixed veggies or a side dish with your favorite meal. Some health benefits include blood sugar regulation, cholesterol lowering benefits, B3, protein, zinc, magnesium & iron, easily digestible for…… Continue reading My current favorite whole grain, Farro
Lightly grilled Ahi Tuna & Simple romaine salad with pecans and an olive oil, apple cider vinegar, cilantro, S&P dressing offers a light & healthy fulfilling dinner
Roasted spaghetti squash, sauteed Brussels sprouts, onion, basil & black beans. and roasted, smashed & spiced baby potatoes.
Last night – I baked an extra garnet yam with dinner and tossed it in the refrigerator. Today – I peeled it and mashed the flesh with plain yogurt and Himalayan pink salt. Garnet Yam Dip for raw veggies, my choice today, Belgian Endive. As a bonus for the pups-the yam skins – Healthy pets…… Continue reading Garnet Yam Dip
Initiate Wellness ~ Every New Dawn 