For The past two and a half years, I’ve been trying to learn how to deal with alopecia areata. If you’ve followed my everynewdawn blog, you’re aware of all I’ve tried so far. If not, click here to read my journey. After trying several OTC remedies and having steroid injection into my scalp with not…… Continue reading Not Enough Hats!
For the past year or so a lot has happened – to me personally, and to everyone in the world – literally. This has caused me, or rather allowed me to exhale long and slow. With that brought indulgences.
Your hair, nails and skin growth and health come from the inside. Each of these is fed from our blood. Sometimes we might be lacking certain nutrients, minerals and vitamins which can be boosted by the food we eat and supplements. My personal go-to choices and suggestions to my health coaching clients are to use whole food-based supplements versus chemical (man-made) compounds. They’re not as hard to find as it might seem.
Do you get in your own way? Do you make excuses for not meeting your own expectations? These repeated habits are worn out behaviors that don’t bring you closer to your achievements. Think of something that you mentally plan to do upon rising each new day but find at the end of the day that…… Continue reading Worn Our Behaviors
I was deep into my work and didn’t think about food until my stomach growled ‘feed me’. Hunger felt good. We, too often, eat for several reasons from it’s breakfast, lunch or dinner time-even though we ate a big snack 10 minutes ago or because we’re meeting friends and that always involves food; a restaurant…… Continue reading Self-control is easier when your mind and body is busy…
Spring is right around the corner and it’s a perfect time to renew and re-energize all parts of our lives. The first thing I urge you to do is to clean out your refrigerator, cabinets and pantry. Don’t just toss things out to start over – not just yet. The following steps will help you…… Continue reading Pantry & Refrigerator Clean-Out
If you’re addicted to sugar it might not be completely your fault. Sugar is found in so many items that you wouldn’t expect to find it. For instance, just today at the grocery store, I needed sour cream and thought why not low-fat since all they truly need to do is skim the fat off…… Continue reading Find Your Freedom from Sugar with These [Easy to Do] Changes
What do you imagine when someone says they meditate or that you should try meditating? Meditation is a good habit to integrate into your daily routine. It’s easy to learn and beneficial to reduce stress, ease breathing and anxiety and to help you re-center and ground yourself. Here’s how to begin a simple, uncomplicated meditation…… Continue reading Meditation Integration
With winter months comes the chill factor. Sometimes even layering up doesn’t seem to chase that chill away, so what else can you do to get warm? Let me first start by admitting that while it might sound like a fun way to warm up, though not very healthy, a shot of whiskey doesn’t actually…… Continue reading Quick Tips on Staying Warm
Your head feels like it’s spinning just as fast as your thoughts come and go. You have a list of things you have to do, want to do, should do, wish you could do and dream about doing. You have another list, probably written, of things you wish you didn’t have to do, things you…… Continue reading The Disorderly Mess of a Chaotic Mind
Initiate Wellness ~ Every New Dawn 