Energy flows where attention goes comes from the book “The Secret” and when I read that it made complete sense to me. I watch and listen to people everywhere and I see how this statement is true. Where you put your focus is where you feed your desire or your problem; so, after reading that I decided to make changes within myself which I will share with you.

A few years ago, I moved away from a place I was familiar with and where all my friends are. I didn’t move far but just far enough that it’s not convenient to just pop in on each other or run to the store for a quick something. I learned who my true friends are and those who don’t care whether I exist or not. At first, their actions hurt a lot but I have realized that it’s a choice they have made for one reason or another and I accept them for that. At first, I beat myself up for moving here and not closer to the ocean as I planned for many years – I moved here to make someone else happy instead of for myself; lesson learned. Since reading that quote “Energy Flows Where Attention Goes” I decided that it’s true and that focusing on where I would rather be and what I would rather be doing isn’t changing where I am and what I am currently doing. I recently decided to embrace where I am and what I am doing and since then, just one month so far, I have enjoyed more of life than I can remember enjoying for a very long time.

If life has got you down, if people have let you down, and if you are wishing for things to be different then put your focus on what you have right now. Put your energy into where you are at this moment and keep planning for where you’re headed. I’m not suggesting abandoning your dreams, I refuse to abandon mine, I’m only suggesting to accept what is, appreciate what you do have and enjoy this very moment. As you move forward you will find that you are closer to where you want to be, you feel happier and more at peace with each moment and every good blessing in your life.

We cannot change what was but we can accept where we are now and have a little more control of where we want to go and how it will be when we get there. Put your energy to positive use; let your attention flow where you want your energy to go.

Need help getting there? Need help reaching your biggest or even your smallest goals? Contact me at Dawn.InitiateWellness@gmail.com  As a certified health coach, I can guide you and help you become in control of your diet and in control of your life!