Energy Flows Where Attention Goes

Energy flows where attention goes comes from the book “The Secret” and when I read that it made complete sense to me. I watch and listen to people everywhere and I see how this statement is true. Where you put your focus is where you feed your desire or your problem; so, after reading that… Continue reading Energy Flows Where Attention Goes

Healthy Inside/Healthy Outside

Take A Hike!

Keep moving – never stop moving. Take the long way around, zigzag, take the stairs, park the car far away from the door, take a long walk, a short run. Take dance breaks, let everyone join in, take time to play, test your limits, let it go, spend time alone, walk in the woods, hear… Continue reading Take A Hike!