Keep moving – never stop moving.

Take the long way around, zigzag, take the stairs, park the car far away from the door, take a long walk, a short run.

Take dance breaks, let everyone join in, take time to play, test your limits, let it go, spend time alone, walk in the woods, hear the birds, the leaves, the breeze.

Step outside first thing in the morning and breathe in fully, feel the sunshine warm your face, let it go.

Step outside late at night, breathe in fully, look up at the stars, let it go. Be in the moment daily.

Take a hike!