C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Silky Berry Smoothie

One morning after walking the typical 3 mile hike with my next door neighbor, we decided to put our resources together and share our lunch time. Sharon came over with a blender carafe full of this oh so silky, healthy smoothie…she was kind enough to share the recipe with me and I hope she doesn’t mind if I…… Continue reading Silky Berry Smoothie