One morning after walking the typical 3 mile hike with my next door neighbor, we decided to put our resources together and share our lunch time. Sharon came over with a blender carafe full of this oh so silky, healthy smoothie…she was kind enough to share the recipe with me and I hope she doesn’t mind if I too pass it along to you.
Here’s how it goes:
6 ox. silken tofu (1.2 container)
1-1.5 cups milk (cow’s, soymilk, rice milk or almond milk)
1 cup fresh or frozen berries (if using fresh you can freeze them first for a cold smoothie)
1 Tbs. honey
1 Tbs. ground flax seed
2-3 ice cubes
Add all ingredients to a blender and blend until smooth and silky.