C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Silky Berry Smoothie

One morning after walking the typical 3 mile hike with my next door neighbor, we decided to put our resources together and share our lunch time. Sharon came over with a blender carafe full of this oh so silky, healthy smoothie…she was kind enough to share the recipe with me and I hope she doesn’t mind if I too pass it along to you.

Here’s how it goes:

1 banana

6 ox. silken tofu (1.2 container)

1-1.5 cups milk (cow’s, soymilk, rice milk or almond milk)

1 cup fresh or frozen berries (if using fresh you can freeze them first for a cold smoothie)

1 Tbs. honey

1 Tbs. ground flax seed

2-3 ice cubes

Add all ingredients to a blender and blend until smooth and silky.


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