Tag: food balance

Being Fully Balanced
Healthy Inside/Healthy Outside

Being Fully Balanced

Dawn Silva/InitiateWellnessLeave a comment

Nutrition is an important key to physical and emotional health. When our body is deficient in phytonutrients, vitamins and minerals we become physically and emotionally unbalanced. By eating whole foods including 5-8 servings of fruits and vegetables a day, 2-3 servings of whole grains like brown rice, quinoa, bulgur wheat, 8-10 full glasses of water…… Continue reading Being Fully Balanced

Cleansing Foods: Eat More of Them
Eat to live! Don't Live to Eat

Cleansing Foods: Eat More of Them

Dawn Silva/InitiateWellnessLeave a comment

There’s a large list of foods that clean out your system, from your internal organs to your cells and digestive track to your skin and they can even clear your head leaving you feeling renewed and thinking clearer. Eating whole, natural foods, specifically fruit, vegetables and whole grains such as quinoa, brown rice, millet, barley,…… Continue reading Cleansing Foods: Eat More of Them