Nutrition is an important key to physical and emotional health. When our body is deficient in phytonutrients, vitamins and minerals we become physically and emotionally unbalanced. By eating whole foods including 5-8 servings of fruits and vegetables a day, 2-3 servings of whole grains like brown rice, quinoa, bulgur wheat, 8-10 full glasses of water daily , and lean proteins like beans and meats we can begin to heal the body.

Physical activity and exercise every day is also an important part of healing and maintaining a healthy body and mind. Proper nutrition is equally important. Discover the foods that are best for your personal history and body type and begin taking care of you on a deeper level.

“We need to be proactive about how we want our lives to be.” You keep hoping for your life to be different, it’s necessary for you to take the steps needed to make it different; no one else can do that for you, only you can. You can seek guidance so that you will know what direction to head but only you can take the steps into your desired direction.

Happiness, emotional health and personal fulfillment will never find you, you need to find it. You have to want it bad enough to get it and it goes beyond hoping, it takes personal action.

Keep an open, positive mind and remember it’s up to you to take action to change what you don’t like in your life.