Tag: hummus

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Garlic Scape Hummus

Dawn Silva/InitiateWellnessLeave a comment

1 can chickpeas, rinsed & drained ( you can use cannellini beans too) 2 Tbs. lemon juice 1/2 tsp salt 1/4 cup olive oil (roughly) 10-15 garlic scapes or more if you wish Add all ingredients to a food processor or blender and process until smooth and creamy. Add small amounts of water or extra…… Continue reading Garlic Scape Hummus

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Hummus with a Nutty Twist

Dawn Silva/InitiateWellnessLeave a comment

This hummus like many is earthy tasting. It’s all natural and healthy of course and goes well with a variety of vegetables or crackers. 1 – 15 oz. can chickpeas rinsed and drained 1/4 cup sunflower seed butter (it can be found in the peanut butter aisle) 4-5 Tbs. olive oil 1-2 cloves garlic small…… Continue reading Hummus with a Nutty Twist