15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Hummus with a Nutty Twist

13Hummus w a twist

This hummus like many is earthy tasting. It’s all natural and healthy of course and goes well with a variety of vegetables or crackers.

1 – 15 oz. can chickpeas rinsed and drained

1/4 cup sunflower seed butter (it can be found in the peanut butter aisle)

4-5 Tbs. olive oil

1-2 cloves garlic

small handful of fresh parsley

2-3 Tbs. lemon juice


Put all ingredients into a blender or food processor and blend until smooth and creamy adding more olive oil if needed. Transfer to a bowl, sprinkle paprika over top, cover and chill several hours or overnight to let flavors blend.


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