C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Garlic Scape Hummus

2014-07-03 14.49.111 can chickpeas, rinsed & drained ( you can use cannellini beans too)

2 Tbs. lemon juice

1/2 tsp salt

1/4 cup olive oil (roughly)

10-15 garlic scapes or more if you wish

Add all ingredients to a food processor or blender and process until smooth and creamy.

Add small amounts of water or extra oil as needed if it seems too dry.

Cover and chill for a few hours or overnight. The longer it chills (marries) the better it will taste.

15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Hummus with a Nutty Twist

13Hummus w a twist

This hummus like many is earthy tasting. It’s all natural and healthy of course and goes well with a variety of vegetables or crackers.

1 – 15 oz. can chickpeas rinsed and drained

1/4 cup sunflower seed butter (it can be found in the peanut butter aisle)

4-5 Tbs. olive oil

1-2 cloves garlic

small handful of fresh parsley

2-3 Tbs. lemon juice


Put all ingredients into a blender or food processor and blend until smooth and creamy adding more olive oil if needed. Transfer to a bowl, sprinkle paprika over top, cover and chill several hours or overnight to let flavors blend.