20180704_113546Motivation must come from within you. It’s not something that can be given or received. Motivators are simply tools to help you organize your thinking and organize your plans.

When you feel unmotivated to do something it’s just a mindset that you’re in. You might be unmotivated because your task seems uninteresting to you, it might feel like a chore, you might not care about why this task must be done; there are many reasons why you feel unmotivated to it. If you can change your mindset you can increase your motivation. Changing your mindset can be as simple as telling yourself to just get up and get it done and once you start you feel a sense of relief and satisfaction. If changing your mindset is more involved than just deciding to do it, get involved. Get involved in your activity by getting to the core of why you are doing what you are doing and put into your mind and spirit what your success will bring you when you do what you must do.

Motivation can be found in physically and mentally engaging in your activity. When you track progress, when you make lists and cross off things as you complete them and when you follow a daily regimen you stay motivated. When you have the mindset that “I’ve got this” and you play along like you’re doing everything as you should, you end up losing control and losing your motivation. You must be honest, diligent and active in your attempts to finishing everything you start.

Motivation is an attitude. Motivation is a practice. Motivation can lead to good habits when used and good habits become natural behaviors without having to use much thought and exertion.

Just as self-control isn’t given, it’s used – so is the same with motivation; everyone has it but they don’t always use it.

Healthy Inside/Healthy Outside

Start from Where You Are; Do the Next Right Thing

You start something new; eating better, exercising, less sugar, less snacking, quit smoking, drinking etc. You start out strong and well-intentioned but one day during lunch you slip up a little and you talk yourself into feelings of failure & inadequacy, reminding yourself of all the times you’ve repeated this behavior in the past and so you unintentionally give up for the day or for the week or month. You tell yourself this was a bad time to start and you justify your thoughts with excuses and decide that next month will be a better time to start.

That type of behavior is what keeps us from ever reaching our goals. That behavior comes from within your mind’s self-sabotaging ego. Self-sabotage is our emotional way of coming to terms that something probably won’t work; it helps us to excuse our failures ‘just in case’ we need to. Self-sabotage also excuses us from having to do something to reach our goals, our plans and our wishes.

Before you begin any project it’s important to prepare for it. When we do a household project we first need to take the steps necessary to begin, we decide why, how and we list what we will need to get it done. These steps are important in everything we do because without the why, how, what, and what if’s, we have no direction, no path to follow.

If you are planning to lose weight or just eat better for good health, you need to be fully in it and committed. Your first step is to decide if you truly want it for yourself or if you’re doing it because you ‘have’ to. If you are doing it because you were told you need to, there’s a good chance you won’t follow through and be successful. You must want it for yourself. Then you can list the why, how, what and what if’s and be more successful at reaching your goal.

If you’ve already begun or if you plan to begin better lifestyle habits, take a little time to write your “why, how, what and what if’s”; doing this will help you get on track and stay on track.

1- Why are you going to eat better and exercise?

2- How are you going to do this?

3- What will you do daily?

4- What if you slip up on one meal, one day or for a weekend?

What if? If you slip up you start from where you are and “do the next right thing”. So, you splurged a little, you ate more, you ate the wrong thing, you didn’t exercise today…so what! Put on your ‘can do’ attitude and start from where you are at each moment.

Don’t judge yourself by your failures but by your attempts at success.



20170813_161729What one or two things helps you find motivation and inspiration?

Is it a particular item?

Is it a certain aspect of nature?

Does motivation come from support of friends or loved ones?

Does a certain person inspire you?

Whatever your source of motivation and inspiration is, use it!  If you are unsure of what motivates you, take time to sit quietly in nature, in your house, in your safe spot or wherever you feel most at peace and open your heart and mind to discover your method of inspiration.

Become inspired!

Share your thoughts here, ask questions, make motivation happen for you!