Tag: life balance

Feeling Anxious in the World Today; and Trying to Find Balance and Peacefulness
Life

Feeling Anxious in the World Today; and Trying to Find Balance and Peacefulness

Dawn Silva/InitiateWellnessLeave a comment

Everyone everywhere is aware of the Covid-19/Coronavirus outbreak that is pretty much world-wide. Each of us is handling it differently based on our job, our health, our contact with others and such. How I’m dealing with it at this very moment is in a sort of tangle.

Being Fully Balanced
Healthy Inside/Healthy Outside

Being Fully Balanced

Dawn Silva/InitiateWellnessLeave a comment

Nutrition is an important key to physical and emotional health. When our body is deficient in phytonutrients, vitamins and minerals we become physically and emotionally unbalanced. By eating whole foods including 5-8 servings of fruits and vegetables a day, 2-3 servings of whole grains like brown rice, quinoa, bulgur wheat, 8-10 full glasses of water…… Continue reading Being Fully Balanced