Feeling Anxious in the World Today; and Trying to Find Balance and Peacefulness

Everyone everywhere is aware of the Covid-19/Coronavirus outbreak that is pretty much world-wide. Each of us is handling it differently based on our job, our health, our contact with others and such. How I’m dealing with it at this very moment is in a sort of tangle.

I’ve always been a bit of a germophobe, clean hands, clean surfaces and a clean home has always been at the top of my list of importance; my kids, while fully grown now, would agree. If I made/make food for you, or for family you can bet that it met/meets all sanitary standards.

I’m a hairstylist and a personal health/lifestyle coach by trade. I have lots of one-on-one contact with my hair clients and mostly internet contact with my coaching clients. Coaching feels a whole lot safer lately than hair styling! I’m trying not to let that stop me from caring for my clients as expected but I am making calls beforehand to make sure they have not been sick; it’s not a guarantee but it makes me feel a little more confident with contact. I will be diligently washing hands, keeping as good a distance as possible and spending as little time as I can with each client. I will bring water with me as I read that sipping water will wash down any germs and stomach acids can kill them.

I find myself confused if to see my clients or postpone their appointments. Confused whether to go buy groceries or clean out the pantry and refrigerator/freezer for the next few weeks. I have put myself in a state of anxiety wondering what to do and I’m certain that I am not alone.

I don’t want to over-react but I also don’t want to under-react. I don’t want this moment in time to make you feel like you are prisoners in your homes. Make this urgent time of little human contact be a kind of respite for you. Become a little bit selfish. Find time to reconnect with your inner peace, your spirit, your own comfort and God. Take time to clean that which you have put off but also find time to read, write, meditate, nap, garden, walk alone, cook something special, be comfortable with being alone with just yourself and with your family.

What are your doing during this awful moment in history? What are your thoughts? Anxieties? What is your plan while hunkering down away from social activity? What do you want to get off your chest? How are you doing?

For a moment close your eyes, breathe deeply and let calm wash over you.

Healthy Inside/Healthy Outside

Being Fully Balanced

20170921_104141Nutrition is an important key to physical and emotional health. When our body is deficient in phytonutrients, vitamins and minerals we become physically and emotionally unbalanced. By eating whole foods including 5-8 servings of fruits and vegetables a day, 2-3 servings of whole grains like brown rice, quinoa, bulgur wheat, 8-10 full glasses of water daily , and lean proteins like beans and meats we can begin to heal the body.

Physical activity and exercise every day is also an important part of healing and maintaining a healthy body and mind. Proper nutrition is equally important. Discover the foods that are best for your personal history and body type and begin taking care of you on a deeper level.

“We need to be proactive about how we want our lives to be.” You keep hoping for your life to be different, it’s necessary for you to take the steps needed to make it different; no one else can do that for you, only you can. You can seek guidance so that you will know what direction to head but only you can take the steps into your desired direction.

Happiness, emotional health and personal fulfillment will never find you, you need to find it. You have to want it bad enough to get it and it goes beyond hoping, it takes personal action.

Keep an open, positive mind and remember it’s up to you to take action to change what you don’t like in your life.