Tag: Tempeh

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

BBQ Tempeh, Grilled Cauliflower & Quinoa

Dawn Silva/InitiateWellnessLeave a comment

Tonight, I pulled the wool over my BF’s eyes…well, not quite as he’s not easy to disappoint when it comes to food. I joke sometimes that I should open a can of puppy food and serve it as a spread as he wouldn’t know the difference; he gets nervous because he wouldn’t know the difference!…… Continue reading BBQ Tempeh, Grilled Cauliflower & Quinoa

C.H.E.F. Recipes (Cheap Healthy Easy Fast)

Browned Tempeh with Marinara Snack

Dawn Silva/InitiateWellnessLeave a comment

It looks unhealthy but it’s not! 🙂 While I don’t normally make a habit of eating soy, once in awhile it’s okay as a treat. Tempeh is low in fat, low in sodium, high in protein & potassium, has no cholesterol, has some calcium vitamin B6, magnesium, B12 and 25% iron per cup. Slice 1…… Continue reading Browned Tempeh with Marinara Snack