1 can white beans of choice-rinsed and drained [ white, great northern or butter beans are a good choice]
1 Haas avocado halved, peeled
1 tsp. lemon juice
2 tsp. dried dill [or 4 teaspoons fresh dill]
1 small clove garlic crushed or 1/2 tsp. garlic powder
2-4 TBS. olive oil, sesame oil or grape seed oil
a few grinds of black pepper
Mash beans and avocado well or puree in blender or food processor, add remaining ingredients and chill at least 2 hours. Serve with carrot sticks, pepper strips, snap peas, celery, and other favorite veggies or with pita, Rye toasts, or non-GMO tortilla chips.