15 Days of Dips · C.H.E.F. Recipes (Cheap Healthy Easy Fast)

1- White Bean-Avocado Dip

White Bean-Avocado dip

1 can white beans of choice-rinsed and drained [ white, great northern or butter beans are a good choice]

1 Haas avocado halved, peeled

1 tsp. lemon juice

2 tsp. dried dill [or 4 teaspoons fresh dill]

1 small clove garlic crushed or 1/2 tsp. garlic powder

2-4 TBS. olive oil, sesame oil or grape seed oil

a few grinds of black pepper

Mash beans and avocado well or puree in blender or food processor, add remaining ingredients and chill at least 2  hours. Serve with carrot sticks, pepper strips, snap peas, celery, and other favorite veggies or with pita, Rye toasts, or non-GMO tortilla chips.

Whole Rye dippers


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