So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it. Go through your regular routine of choosing your food but just before you eat it stop and think about what that item is, and think about the way you feel physically and emotionally about yourself.

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