I’ve written about making changes in your life in the past and I feel compelled to write about it a little more.

Too often we feel stuck and don’t quite know how to get unstuck. We end up being very much wrapped up in what we think is reality when it is often our perception of what is real at that moment in time. For instance, we feel overcome and defeated after replaying a particular situation or circumstance over and over in our minds. When we replay the past it never quite seems done, we end up feeling like the past is our present and we feel beat up by it. After a time, the thought of moving forward seems completely impossible.

When this happens to you whether once or over and over in your lifetime, this is the time that outside help is beneficial. Know that you have options toward improving your life, your situation, your outcome, your present, your future, your desires, your destiny and more. A health/lifestyle coach can help you work toward making changes,  your goals and give you the tools that will propel you forward in future circumstances.

You don’t have to stay stuck. You don’t have to feel defeated. You can be successful at peace and happiness!

For more, here’s a previous article about change: https://initiatewellness.wordpress.com/2013/01/21/does-making-a-change-scare-you/

Want guidance? Let’s talk! Dawn@initiatewellness.com