I used to stand up at work all day when I was cutting hair and I loved it; now that my work involves a lot of sitting at the desk I need to get up and move around. Sitting isn’t one of my favorite things to do so I make it a point to get up every hour on those days when I’m stuck behind the desk and release energy.

Some of the things I might do is dance to the radio, climb my stairs a few times, ride my stationary bike for 3-5 minutes and because the weather is getting nicer I play with my two pups outside; it benefits them as well as me.

Getting your body to move is important in keeping fit and eliminating stiffness and physical or mental stress as it helps release negativity.

#5 – Get Moving!