Life

Food & Physicals

I had my annual physical today which isn’t something that is at the top of many people’s list of things to do, but it is necessary.

My appointment went well as it usually does – routine Q’s & A’s and done!

I’m a health coach, I teach people how to eat healthy, I help them overcome cravings, poor habits, lose weight as well as helping reduce blood sugar, blood pressure, bloated feelings, and more.

Of all those things, weight is the #1 concern individually – everyone wants to lose a few pounds. Many of us could benefit to drop 5-25 pounds or more, but from my experience in coaching, your vital signs and blood work results need to be healthy first and foremost. You can be overweight with healthy blood sugar levels, blood pressure, blood oxygen, breathing, cholesterol levels, heart rate…etc. When you get your vitals and blood work under control, your weight loss will follow.

You’ll be amazed at how great you can feel after changing your diet to fit your needs even if you’re not at your ideal weight! You’ll also be at ease  and relaxed about going to the doctor when you know you’ve been eating better.

If you’re ready for a change, ready to take positive steps toward your health and you would like your own personal health coach, let’s talk! Having me on your side, guiding you along the way at your pace is fun, very easy to transition yourself, informative and very affordable.

Want to talk to see how your own coach can help? Contact me at Dawn@initiatewellness.com and let’s make a connection!

Your Health Coach,
Dawn

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