Author: Dawn Silva/InitiateWellness

Are you looking to break bad habits eliminate cravings, accomplish weight loss, have more self-confidence and reach your goals? When you work with me you will achieve your goals, and make lifestyle improvements. You'll learn what food choices are right for you personally and how to prepare them quickly and easily. You will experience overall wellness and become less stressed. We will work on particular concerns you may have. You will also be able to easily continue this way of eating and living because it's not a diet; it's a new way of living -there's no counting calories, carbs, proteins and you won't feel deprived. Don't diet, just change the way you eat and think about food! Be happy, healthy and full of life! Initiate Wellness, because change begins when you're ready.
Healthy Inside/Healthy Outside

Taking Time Out

Dawn Silva/InitiateWellnessLeave a comment

So often we forget to take time to just be. We plan vacations and included in our luggage is work. We decide that we need to finish up this or that so we promise to do it on our down time while away. I did this myself this week. I went away and knew I…… Continue reading Taking Time Out

Eat to live! Don't Live to Eat

initiatewellness

Dawn Silva/InitiateWellnessLeave a comment

So often we eat things that reflect the way we feel. For example, if we feel junky, we eat junk, if we feel heavy, we eat things that are heavy and if we feel healthy, we eat things that are healthy. Think about what it is you’re eating just before you begin to eat it.…… Continue reading initiatewellness

Healthy Inside/Healthy Outside

You’re Valued

Dawn Silva/InitiateWellnessLeave a comment

Did you ever wonder about what your value might be? Do you have a low self-value? If you think of yourself as unimportant, not smart enough, not attractive, too heavy or even too light, not very exciting or any other similar thought; it’s time to find your true value. It’s time to come out of…… Continue reading You’re Valued

Healthy Inside/Healthy Outside

Get Excited to Eat!

Dawn Silva/InitiateWellness1 Comment

My life doesn’t revolve around counting calories and worrying about every little thing I put on my plate; yours doesn’t have to be either! There’s way too much life to live and it’s time we live it fully. When I learned of the thousands of food choices that were healthy, I also learned that the majority…… Continue reading Get Excited to Eat!